Preparation time, less than 5 minutes
Dehydration time, 6 hours or more depending on their thickness!
Here is the recipe!
Banana Pancakes
makes 3 medium pancakes
1 cup ripe organic banana
1/4 cup organic raw shredded coconut
1 tsp ground chia
1 tsp ground flax (use a mix of half golden and half brown flax seeds; the golden seeds have a milder taste)
1 tbsp agave nectar
Cinnamon
Place all ingredients into a food processor and blend until a pancake like consistency is obtained.
Divide the mixture into 3 equal size pancakes on a dehydrator sheet.
Sprinkle with cinnamon and dehydrate at 115 degrees until you can easily flip approximately 3 hours. Flip and dehydrate on the same permaflex sheet until pancake like texture is achieved. Do not over dehydrate.
Pre-dehydration |
Ready to eat! |
Serve with berries or any other fruit topping of your choice!
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