I just finished a 3 day raw food cleanse and feeling great!
I noticed the last time and really confirmed it this time through my cleanse that lemon water in the morning is quite refreshing, clean and purifying. I really don't know why I didn't keep this practice going from the last time but I plan to do so from now on.
I only used room temperature water and I think that is the main thing for me because I really don't like ice cold water. On a cold morning, which today it isn't, I will warm the water and it is quite nice.
I have noticed by just starting my day with 32 oz of lemon water that it sets the precedence for my day. Becoming more aware of what I am eating and making choices that will serve my body and not necessarily my cravings. Making a big difference in my energy level and in my yoga practice.
Here are a few reasons why you should start your day with lemon water:
- Boosts your immune system
- Aids in digestion
- Balances pH
- Acts as a gentle natural laxative
- Helps with weight loss
No comments:
Post a Comment