I just wanted to pop in here and let you know about my 2nd annual Personal 31 Day Totally Raw Challenge.
This year I have decided to do something a bit different. Instead of going at this alone I have invited my friends on FB to join me in a private FB page as I up the ante from 80% to 100% raw for the whole month of August.
I am a firm believer that whole health is not only about food. It encompasses every aspect of our lives and one of the most important aspect of health is movement, physical activity, gets the heart pumping, the lymph flowing, and the body as a whole works much better. So this year my personal challenge is not only to eat 100% raw but also to incorporate more physical activity into my day above of my normal yoga practice.
I would love you to join us for a month of sharing your daily health intention, your insights, your favourite recipes, photos etc.
It is absolutely free and you will meet new friends who are making their way to better health with raw.
One questions that I have been asked is do I have to eat 100% raw to join in? Absolutely not, that is my goal and my intention, however if that is what you want to do that will be entirely up to you and should be based on where you are on this journey. So if you are new to raw, you can start by simply adding more raw fruit and vegetables into your day. If you are already doing that you may want to now make 1 meal 100% raw, which one and how again will be totally up to you.
To join in, visit and like my Facebook page here: www.facebook.com/RawFoodYogini. To gain access send me a personal message with your intention to join in and share and you'll be added to the group.
Hope to see you there!
Blessings,
Fortunata
The Raw Food Yogini
