A Hardy Breakfast

One of my yoga students asked me last night for a hardy raw breakfast recipe as he is very active and needs something that sticks to his ribs in the morning to get him through a busy day.

Here is a recipe that will surely do just that.

Enjoy.

Keep rawk'n it out in your kitchen!

Cheers,
Fortunata

Maple Walnut Overnight Oats

Soak 1/3 cup steel cut oats overnight in water at room temperature.
Remove soaking water and rinse removing as much water as you can.

To the soaked oats add:
4 tablespoons chia seeds,
2 tablespoons chopped walnuts,
Cinnamon,
1 cup almond milk
2 tablespoons maple syrup, or sweeten to taste with date paste or sweetener of choice.

Allow to sit until it thickens.  May need to add more almond milk if it gets too thick.

Top with a few chopped walnuts and a drizzle of maple syrup.