Thursday, January 31, 2013

Need a Breakfast Idea? Try this!


A hardy breakfast that will keep you satisfied for hours!

Wholesome and very nutritious!

1/2 organic apple, sliced and diced to bite size pieces
1/2 organic banana, cut in half, then sliced
1 heaping tablespoon chia seeds
1/4 cup sprouted buckwheat grouts
1 tablespoon organic Thompson raisins
4 raw almonds, chopped
4 walnut halves, chopped
1 tablespoon sprouted, dehydrated sunflower seeds
Cinnamon, a dash or two
Almond milk or nut milk of your choice, enough to cover.

Stir well to mix, let sit for a few minutes to allow the chia seeds to do their magic.
Re-stir and enjoy!


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