Keeping my raw kitchen stocked is the first step to success in eating raw. As with any type of change in lifestyle as we begin to clear out the clutter we begin to fill it with items that will ultimately serve us.
To find success in your 28 Day Green Smoothie Challenge you will need to create space for all the healthy produce that you will need for at least 3-5 days at a time.
Here is what I have handy so that it is a snap to put together a green smoothie every day.
(choose organic as much as possible)
Greens
Organic baby spinach, 1 large container
Organic mixed field greens
2 heads of romaine lettuce
1 bunch of kale, washed deveined and ready to go
Celery
Fruit
Apples
Oranges
Bananas
Frozen strawberries
Frozen blueberries
Frozen raspberries
Frozen superfruit blend, black cherries, pomegranate seeds, blackberries, acai berries
Fresh or frozen pineapple
Fresh or frozen mango
Nuts and Seeds
Almonds
Hemp hearts
Flax seeds or meal
Chia seeds
Other Vegetables
Beets
Carrots
Liquids
Almond milk
Filtered water
Coconut water
Add ins
Cinnamon
Pumpkin spice blend
Cayenne
Fresh ginger
Thai young coconut meat (if available)
For more info in what I have readily have available in my raw food kitchen check out the following post at the link below.
http://rawfoodyogini.blogspot.ca/2012/06/looking-for-inspiration-take-tour-of.html
Join us on Facebeook and take part in and share your green smoothie creations in the 28 Day Green Smoothie Challenge. You will not want to miss this as we will be posting our recipes right on the page.
www.facebook.com/RawFoodYogini
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